feel better

be more productive

StretchClock reminds you to stretch
and guides you through easy
exercises you can do at the desk



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Take a Break. You Earned It.

Do you ever feel sore or cramped after sitting at the computer?



Exercise at the Desk.

Dozens of no-sweat exercises you can do in office attire.


Every BODY is Different.

StretchClock is customizable. Premium members get maximum flexibility.


Healthy, Safe, and Fun

That's why thousands of people, businesses, colleges and universities use StretchClock every day.



Break Reminder Software

Set the timer for your reminder. The timer is adjustable. you can set it to work only when you work. Try setting it for 1 hour to start

Easy and Effective Exercises

Easy to follow exercises. Choose from dozens of no-sweat exercise videos that you can do at your desk in office attire. High definition videos make it easy to follow along.



Every body is different. Create a favorites list to work on the parts of your body that need it most. Add exercises to your list that focus on common problems of desk workers. Choose exercises that will strengthen your arms, legs, back, hips, neck, feet, and more.


StretchClock is recommended by doctors, physical therapists, insurance companies, clinical experts, exercise enthusiasts and a power lifting champion.

Too busy for exercise? We've got your back.

watch the intro video for inspiration

Featured in


featured in the press

Living Fit with StretchClock.

"It might be the best MOVE you've ever made."

NBC KING5 TV Evening Magazine in Seattle

try it for 14 days and see if you feel better

certified virus adware free

Get the Break Reminder App

The StretchClock break reminder app is easy to use. The reminder shows simple no-sweat exercise videos that you can do at your desk.
The desk exercise videos are targeted to provide relief from (and reduce the risk of) carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting.
It is quick and easy to completely remove StretchClock if you decide to later.


Break Reminder for Apple Mac


Requires Mac OS 10.4 or later.

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Break Reminder for Windows


Requires Microsoft Windows 7, 8, or 10

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Break Reminder for your web browser

Web Browser

No download required. Works with all modern web browsers

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"It's like a one-minute vacation every hour"

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